Banish Burnout with These Tips to Managing Work-Life Balance

Published on 29 January 2021 at 08:39

As a busy professional, you dedicate yourself to work and your career. It can be difficult sometimes to take your foot off the gas pedal and allow enough energy to care for yourself. Finding the work-life balance means you can operate at your highest capacity, physically, mentally, and professionally.

Here are simple tips you can incorporate today to help you find your ideal balance.

Exercise for Stress Reduction

You may not feel as though you have enough hours in the day to dedicate yourself to going to the gym or a rigorous workout routine. However, Hubspot notes you can incorporate exercise into your daily work life and track your important vitals to monitor your progress.

For example, you can walk when you're speaking on the phone, or add some desk yoga exercises to your daily routine. Consider using a fitness tracker to stay on top of your activity levels, heart rate, and how many calories you burn to watch your progress and stay motivated. Whether your aim is to get comfortable doing a mini-marathon or just a brisk mile, tracking the progress you make can be a big motivator.

If a wristband isn't for you, another way to ramp up motivation and stay on track is to add a personal training app to your phone. Essentially a customizable health plan, the LadyBoss Pocket Personal Trainer offers personalized fitness and diet planning to your regimen, as well as moral support. There are several plans to pick from, allowing you to properly adjust your program to your needs. 

Diet for Improved Overall Health

As a busy person, it's all too easy to get off track with your eating habits. You might lose track of time and get caught up in a meeting or working on a project, only to then realize you've missed lunch. Avoid skipping meals and instead, keep a drawer with some healthy snacks for those crazy days. It's a simple way to keep your body properly fueled and avoid being ravenous because you've gone all day without eating.

Fruits and vegetables are best and offer nutritional value, without the artificial sugars. Another idea is to pick up some healthy granola bars at the store. Women's Health recommends looking for granola bars with ample fiber and protein, and avoiding bars with a lot of added sugars.

Use Your Allocated Time Off

When was the last time you took a day off? Maybe no one is more dedicated to a job well done than you are. But, if you're not using your vacation and personal time, you are heading for burnout. Companies know that the highest-performing employees are those who can keep up the pace. However, to do that, those employees need time away from their work lives to recharge and refuel.

Consider the last time you took time away from the office. If you have a stockpile of unused vacation days, or if it's been a while since you've taken a day off, take a day or two now. A simple staycation can be just the ticket. Head to a local park, catch up with friends and family, or take in a movie you've been wanting to see. You don't have to go out of town to have fun, relax, and recharge. 

Dedication to Proper Rest

As Healthline explains, we need six to eight hours of sleep each night. Make a diligent effort to get to bed at a decent hour, and spend time getting yourself into snooze mode beforehand. You can wind down with a warm decaf tea or a relaxing book. Shut off the TV, keep your bedroom dark and comfy, and snuggle into your most comfortable pillows. A sleep-monitoring app like Sleep Cycle can help you track your sleeping patterns for improved slumber. 


You can find the ideal work-life balance by creating these basic healthy habits. When you're operating at your best physically and mentally, you can be your best both at work and at home.


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Photo by ahmad gunnaivi on Unsplash


Written by Naomi Johnson

Naomi created Life-Based Business [] to offer practical advice and inspiration to help others adopt the life-based business mentality and change their lives in immensely positive, fulfilling ways. It is meant for small business owners, creatives, solopreneurs, boss babes and bros, and side hustlers who are committed to designing their careers to accommodate how they want to live, instead of the other way around. 


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